Alfalfa seeds, sprouted, raw

per 100 gram

Water92.82g
Energy23.0kcal
Energy96.0kJ
Protein3.99g
Total lipid (fat)0.69g
Ash0.4g
Carbohydrate, by difference2.1g
Fiber, total dietary1.9g
Sugars, total0.18g
Sucrose0.0g
Glucose (dextrose)0.08g
Fructose0.12g
Lactose0.0g
Maltose0.0g
Galactose0.0g
Calcium, Ca32.0mg
Iron, Fe0.96mg
Magnesium, Mg27.0mg
Phosphorus, P70.0mg
Potassium, K79.0mg
Sodium, Na6.0mg
Zinc, Zn0.92mg
Copper, Cu0.157mg
Manganese, Mn0.188mg
Selenium, Se0.6??g
Vitamin C, total ascorbic acid8.2mg
Thiamin0.076mg
Riboflavin0.126mg
Niacin0.481mg
Pantothenic acid0.563mg
Vitamin B-60.034mg
Folate, total36.0??g
Folic acid0.0??g
Folate, food36.0??g
Folate, DFE36.0??g
Choline, total14.4mg
Betaine0.4mg
Vitamin B-120.0??g
Vitamin B-12, added0.0??g
Vitamin A, RAE8.0??g
Retinol0.0??g
Carotene, beta87.0??g
Carotene, alpha6.0??g
Cryptoxanthin, beta6.0??g
Vitamin A, IU155.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.02mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Vitamin K (phylloquinone)30.5??g
Fatty acids, total saturated0.069g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.002g
16:00.059g
18:00.008g
Fatty acids, total monounsaturated0.056g
16:1 undifferentiated0.0g
18:1 undifferentiated0.056g
20:10.0g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.409g
18:2 undifferentiated0.234g
18:3 undifferentiated0.175g
18:40.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol0.0mg
Threonine0.134g
Isoleucine0.143g
Leucine0.267g
Lysine0.214g
Valine0.145g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg